Protein Yogurt with Granola: Refreshing, Nutritious and Ideal for Recovery

Extra Information:

To help you make the most of this recipe, I've prepared a complete and detailed guide with extra information:

1. Nutritional Value:

One serving (approximately 200g) of this delight contains on average:

• Calories: 300 kcal
• Proteins: 20g
• Carbohydrates: 40g
• Fats: 10g
• Fibers: 6g

2. Side dishes:

To make this recipe even more complete and tasty, you can add different side dishes, such as:

• Fresh fruits: banana, strawberry, apple, kiwi, mango, grape, etc.
• Honey, agave or xylitol: to sweeten naturally.
• Chia, flax or sesame: for a nutritious and crunchy touch.
• Cinnamon powder: for a special flavor.
• Chopped walnuts: Brazil nuts, almonds, pecans, etc.

3. Occasion:

This recipe is perfect for many occasions, such as:

• Breakfast: a nutritious and tasty option to start the day with energy.
• Morning or afternoon snack: ideal for keeping you full between main meals.
• Post-workout: helps with muscle recovery and provides energy for upcoming challenges.
• Light dessert: a healthy and refreshing option to end the meal.
• To take to work or school: Put the yogurt and granola in an airtight container and have a practical and nutritious snack always at hand.

4. Cost:

The cost of this recipe is low, as it uses simple and accessible ingredients.

5. Preparation Time:

Preparation time is quick and practical, taking only about 5 minutes.

6. Difficulty Level:

The difficulty level of this recipe is easy, ideal for beginners in the kitchen.

7. Useful Tips:

• Prepare the granola in advance: This way you will always have a crunchy and tasty ingredient for your yogurt on hand.
• Use full-fat natural yogurt: for a healthier and more nutritious version.
• Vary the fruits according to the season: explore different flavors and colors to make your recipe even more special.
• Try different types of granola: with nuts, seeds, spices and natural sweeteners to find your favorite combination.
• Freeze individual portions: To always have a nutritious snack on hand, simply defrost it in the refrigerator before eating.

Useful Tips

• Make your own granola: For a special touch and to control the ingredients used, make your own homemade granola. There are several recipes available online, and you can customize it with your favorite nuts, seeds and spices.
• Prepare the yogurt in advance: If you want to save even more time in the morning, you can prepare your Protein Yogurt with Granola the night before and leave it in the fridge. The next day, just take it out and enjoy!
• Freeze the red fruits: To always have fresh berries on hand, buy them frozen. They retain most of their nutrients and are great in this recipe.
• Adjust the sweetness: The amount of honey is optional. Taste your yogurt and add honey little by little until it reaches your ideal sweetness.
• Substitutions: You can replace the banana with another fruit of your choice, such as chopped apple, diced mango, or sliced kiwi. You can also replace the berries with other fruits, such as blueberries, raisins, or chopped pineapple.
• Vegan version: For a vegan version, use plant-based yogurt and make sure the granola you choose is also vegan (some granolas may contain honey).

The Origin of the Recipe

This recipe came about on one of those days when I was in a hurry to leave the house, but didn't want to give up a healthy and nutritious breakfast.

I grabbed the ingredients I had on hand: Greek yogurt, homemade granola I had made over the weekend, bananas, and some frozen berries left over from the market.

I mixed everything, tasted it, and was surprised by the result: an explosion of flavor and creaminess that gave me the energy I needed to start the day.

Since then, this Protein Yogurt with Granola has become a classic in my breakfast and a favorite among my friends.

Now just get your hands dirty and enjoy this incredible recipe. Enjoy your meal!