Extra Information
- Nutritional value: Serving (approximately 230g) – Calories: 450kcal | Proteins: 30g | Carbs: 40g | Fiber: 7g | Fats: 20g (8g of which are healthy monounsaturated fats)
- Side dishes: The Quinoa Power Salad is a complete and nutritious dish on its own. However, if you wish, you can accompany it with slices of toasted whole wheat bread, homemade vegetable chips or a detox green juice.
- Occasion: The Quinoa Power Salad is perfect for many occasions. It's ideal for a light and nutritious lunch at work, a healthy dinner at home or a complete snack to accompany you at any time of the day.
- Cost: The cost of the recipe may vary depending on the region and the price of the ingredients. On average, the cost to prepare this salad for 4 servings is around R$$30.00 to R$$40.00.
- Time: The total time to prepare the Quinoa Power Salad is approximately 40 minutes.
- Degree of difficulty: Easy.
- Helpful Tips:
- To make the quinoa even looser, after cooking, pass it through a sieve to remove excess water.
- If you prefer a vegetarian version of the recipe, replace the grilled chicken with cubed grilled tofu, cooked chickpeas, or cooked lentils.
- You can adapt the recipe to suit your taste. For example, if you prefer a more citrusy sauce, add a little more lemon juice. If you want a spicy touch, add a pinch of cayenne pepper to the sauce.
- Quinoa Power Salad can be stored in the refrigerator in an airtight container for up to 3 days. However, it is best to eat it fresh to make the most of the flavor and nutrients of the ingredients.
An Inspiring Story: The Birth of Quinoa Power Salad
On a busy day full of commitments, I found myself lacking energy and disposition, which was becoming frequent.
I felt like I needed a change in my food, something that would bring me more vitality and flavor. It was at that moment that inspiration struck: to create a salad that was nutritious, delicious and easy to prepare.
Based on quinoa, an ancestral food rich in protein and fiber, I combined fresh and tasty ingredients that I already had at home: grilled chicken, crunchy vegetables and a special touch of a creamy green sauce.
The result was surprising: a salad bursting with flavor and nutrition that gave me the energy I needed for the rest of the day.
Since then, the Quinoa Power Salad has become my ally for a healthier and tastier life. And now, I want to share this recipe with you so that you can also experience this explosion of energy and flavor!
Finishing with Inspiration
With every bite, you'll be giving your body the energy and nutrients it needs to shine.
