Quinoa Salad Extra Information
- Nutritional value: One serving of this salad (considering the ingredients listed) contains approximately 400 calories, 30g of protein, 40g of carbohydrates and 10g of fats.
- Side dishes: This salad can be served alone as a main course light or accompanied by wholemeal bread, sliced avocado or cooked chickpeas.
- Occasion: It's perfect for light lunches, healthy dinners and also as a refreshing dish on hot days.
- Cost: The cost of the recipe will vary depending on the price of ingredients in your area, but it is generally an economical and healthy option.
- Time: Preparation takes about 40 minutes, with most of the time spent cooking the quinoa.
- Degree of difficulty: Easy.
- Helpful Tips:
- For a vegetarian version, replace the chicken with grilled tofu or cooked chickpeas.
- You can add other vegetables of your choice, such as chopped bell peppers, fresh spinach or arugula.
- If you prefer a creamier dressing, stir some plain Greek yogurt into the lemon dressing.
- Leftover salad can be stored in an airtight container in the refrigerator for up to 3 days.
The origin of the recipe:
This salad was born from my desire to create a light, fresh dish full of flavor.
Inspired by Mediterranean cuisine, rich in healthy and fresh ingredients, I combined nutritious quinoa with grilled chicken, colorful vegetables and a citrus sauce that enhances all the flavors.
The result is a salad that transports you to a sunny day by the sea, with each bite offering you an explosion of freshness and nutrients.
To brighten your day:
May the explosion of colors and flavors of this salad inspire you to create light and delicious moments in your kitchen!
