Hello, dear readers! Today I would like to share with you a delicious and healthy recipe that I love to make at home: roasted carrots with honey and mustard. In addition to being a vegetarian option, this recipe is simple, tasty, easy, quick and cheap, as well as being vegan. In other words, it pleases all tastes and dietary needs.
Roasted Carrots with Honey and Mustard Recipe
30 minutes
Very easy
Low cost
2 servings
Ingredients (
2 servings servings)
4 carrots
2 tablespoons olive oil
2 tablespoons honey
2 tablespoons mustard
Salt and pepper to taste
Preparation method
- 1
1. Preheat the oven to 200°C. - 2
2. Peel and cut the carrots into thin slices. - 3
3. In a bowl, mix the olive oil, honey, mustard, salt and pepper. - 4
4. Add the carrots to the mixture and stir well, ensuring that all the slices are coated. - 5
5. Arrange the carrots on a baking sheet and bake for 20 minutes. - 6
6. Turn the carrots over and bake for another 10 minutes or until soft and golden. - 7
7. Serve hot as a side dish or as a main course.
Tips
- 1. You can add other spices to the mix, such as paprika or fine herbs, to give the recipe a different touch.
Curiosities
Recipe Origin
Roasted carrots with honey and mustard are a recipe that originated in Mediterranean cuisine, more specifically in Greece and Turkey. It is very popular in countries such as Israel and Lebanon, and is gaining ground in other parts of the world.
Regional Variations
In some places, the recipe may include other ingredients, such as onion or garlic. It is also common to find versions with different types of mustard, such as Dijon or dark mustard.
Nutritional Benefits
Carrots are rich in vitamins and minerals, such as vitamins A, C and K, and are also a source of fiber. Honey is a natural sweetener and has anti-inflammatory properties. Mustard, on the other hand, is known for its antioxidant and anti-inflammatory properties.
Cultural Curiosities
In Jewish culture, roasted carrots with honey and mustard are a traditional dish for Rosh Hashanah, the Jewish New Year. It symbolizes a sweet and prosperous year.
Modern Popularity
With the growing demand for healthier eating, roasted carrots with honey and mustard have become increasingly popular on dinner tables around the world. In addition, it is a practical and versatile option for those who follow a vegetarian or vegan diet.
Now that you know how to prepare this delicious recipe, it’s time to get your hands dirty and try it out. I’m sure you’ll be surprised by the flavor and simplicity of this dish. Plus, it’s a great option for those days when you want to eat something tasty but don’t have to spend a lot of time in the kitchen.
I hope you enjoyed the recipe and that it becomes a favorite in your home too. Don't forget to leave your thoughts in the comments and share it with your friends. See you next time!
EN_GB 
PT_BR 
EN 
PT 
ES