Salmon in Orange Sauce with Sweet Potato Puree and Crunchy Cashews: A Symphony of Flavors to Celebrate Life

Looking for a light, tasty and nutritious recipe to impress your friends and family? This Salmon in Orange Sauce with Sweet Potato Puree and Crunchy Cashews is the perfect answer!

Combining fresh and healthy ingredients, this dish is an explosion of flavors and textures that will win over everyone's taste buds.

Salmon, rich in proteins and omega-3, is marinated in a citrusy mixture of orange and spices, ensuring a juicy and irresistible flavor.

Smooth, creamy sweet potato puree offers a sweet, comforting touch, while crunchy cashews add texture and an irresistible nutty flavor.

The light and refreshing orange sauce harmonizes perfectly with all the elements of the dish, creating a symphony of flavors that will win you over.

Ingredients:

• 2 salmon fillets (about 180g each)
• Juice and zest of 1 orange
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon sweet paprika
• 2 medium sweet potatoes, peeled and diced
• 1/2 cup milk
• 1/4 cup butter
• Salt and pepper to taste
• 1/4 cup chopped cashews
• 2 tablespoons honey

Preparation method:

1. Preheat the oven to 200°C.
2. In a bowl, mix the orange juice, orange zest, olive oil, salt, pepper and paprika. Add the salmon and let marinate for 15 minutes.
3. Cook the sweet potatoes in boiling water until tender. Drain the water and set aside.
4. In a medium saucepan, melt the butter over medium heat. Add the cooked sweet potatoes and mash until smooth. Add the milk, salt and pepper to taste and mix well.
5. Spread the sweet potato puree into a baking dish.
6. Place the marinated salmon over the mashed sweet potatoes.
7. Bake for 15-20 minutes, or until salmon is cooked through and golden brown.
8. While the salmon is baking, prepare the cashew crunch. In a small skillet, heat the honey over medium heat. Add the chopped cashews and cook for 2-3 minutes, stirring frequently, until the cashews are golden brown and crispy.
9. Remove the salmon from the oven and drizzle with the juices from the pan.
10. Serve the salmon immediately with the sweet potato puree and the cashew crunch on top.

Extra Information: Salmon in Orange Sauce

• Nutritional value: This dish is rich in protein, omega-3, fiber, vitamins and minerals.
• Side dishes: This dish can be accompanied by a salad fresh green or sautéed vegetables.
• Occasion:This dish is perfect for a light and nutritious lunch, a special dinner or a healthy weekday.
• Cost: Average cost.
• Time: Preparation: 15 minutes. Cooking: 35 minutes. Total: 50 minutes.
• Degree of difficulty: Easy.
• Helpful Tips:
  • Make sure the salmon is completely thawed before marinating.
  • For a creamier mashed sweet potato, you can add a tablespoon of cream cheese.
  • If you prefer, you can grill the salmon instead of baking it.
  • For a vegan version, replace the honey with agave syrup in the cashew crunch and use plant-based milk in the puree.

The Origin of the Recipe:

This recipe was born from a search for fresh, healthy and vibrant flavors. Inspired by the sunny days and the abundance of seasonal citrus fruits, I imagined a dish that combined the richness of salmon with the freshness of orange.

Sweet potato puree came into play to bring creaminess and natural sweetness, and cashews came in as a crunchy, protein-packed touch.

The end result is this Salmon in Orange Sauce with Sweet Potato Puree and Crunchy Cashew Nuts, an explosion of colors, flavors and textures that will certainly brighten your day and that of those you love.