Salmon in Yogurt and Herb Sauce with Quinoa: A Tasty and Nutritious Symphony!

Enjoy a light and nutritious meal with this delicious salmon in a yogurt and herb sauce with quinoa, accompanied by quinoa. Perfect for a balanced diet full of flavor.
Salmon in Yogurt and Herb Sauce with Quinoa: A Tasty and Nutritious Symphony!
Salmon in Yogurt and Herb Sauce with Quinoa: A Tasty and Nutritious Symphony!

Extra Information

Nutritional Value: Each serving of this dish provides approximately 350 calories, 30g of proteins, 20g of carbohydrates and 15g of healthy fats. It is an excellent source of omega-3, fibers, essential vitamins and minerals.

Side dishes: This dish goes great with a fresh green salad or grilled vegetables. For an extra touch, serve with lemon wedges.

Occasion: Ideal for a healthy and nutritious lunch or dinner. Perfect for entertaining friends and family on special occasions.

Cost: Moderate, with affordable ingredients that can be easily found in supermarkets.

Preparation Time: Approximately 30 minutes, including quinoa cooking time.

Useful Tips: Be sure not to overcrowd the salmon on the grill to prevent it from drying out. The yogurt sauce can be made in advance and stored in the refrigerator for up to 2 days.

The Origin of the Recipe

The inspiration for this recipe came from a trip to a coastal region, where I tried a similar dish at a local restaurant.

Delighted by the fresh flavors and combination of nutritious ingredients, I decided to recreate this experience at home.

The adaptation with quinoa adds a personal and modern touch, ensuring a complete and balanced meal.

Inspirational Phrase

“May each bite of this dish transport you to a moment of harmony and satisfaction, where health and pleasure meet at the table.”

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