“Stuffed Potato in the Air Fryer: crispy on the outside, creamy on the inside and super protein!”

📖If you are looking for a healthy option, rich in proteins and easy to do, that stuffed potatoes in the air fryer It's perfect!

With just a few ingredients, you can create a balanced meal, with protein quality, just the right amount of carbohydrates and a touch of creaminess from the cheese.

Nutritional Benefits:

✔ Protein source (ground beef and cheese);
✔ Healthy carbohydrate for energy (potato);
✔ Quick preparation and no frying (made in the air fryer).

📊 Ingredient Table (With Benefits and Substitutions)

🍽️ Preparation Method (With Short Video and GIFs)

1️⃣ Mash the potato cooked in a bowl and mix with the ground meat until a homogeneous mass is formed.
2️⃣ Divide the dough into two parts and fill with the slice of cheese. Shape into the desired shape.
3️⃣ Take it to the air fryer at 180ºC for 15 minutes or until golden brown.
4️⃣ Serve whatCome and enjoy!

📊 Nutritional Table (100g Serving)

(Approximate values. May vary depending on the brand of ingredients used.)

📊 Recipe Information Table

💡 Suggestions for Adopting the Recipe

✔ Low Carb Version: Swap the English potato for sweet potato or mashed cauliflower.
✔ Vegetarian Version: Replace ground beef with sauteed mushrooms or soy protein.
✔ Protein Version: Add chia or flaxseed in the mixture to increase satiety.
✔ More crispy: Brush a little of oil before baking to make it even more golden.

📖 Recipe History

This recipe came from my search for a healthy, quick and practical snack.

I wanted something protein-rich and tasty, but without having to resort to fried foods.

After testing different combinations, I discovered that baking the stuffed potato in the air fryer left the crust crispy on the outside and the filling creamy on the inside.

The result? A delicious recipe that's perfect for any meal!

📢 FAQ – Frequently Asked Questions

❓ Can I make this recipe in the oven?
✅ Yes! Just bake the 200ºC for about 20 minutes or until golden brown.

❓ Can I freeze stuffed potatoes?
✅ Yes! After shaping, freeze and bake directly in the air fryer for another 5 minutes.

❓ Can I substitute mozzarella cheese?
✅ Yes! Cheeses like cottage, ricotta or minas cheese work well.

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🔥 Did you like this recipe? See also:
🔗 Fit Chicken Dumplings in the Air Fryer
🔗 Stuffed Potato with Chicken and Cheese

• 🔗 Healthy Chicken Burger Recipe
• 🔗 Benefits of Sweet Potatoes for Athletes
• 🔗 Tips for Cooking in the Air Fryer