Sweet Potato Pancakes with Avocado and Lemon Cream

If you are looking for a recipe that combines flavor, health and functionality, these Sweet Potato Pancakes with Avocado and Lemon Cream are ideal!

They are an excellent option for those who want energy at breakfast or recovery after training.

Made with natural ingredients and gluten-free, these pancakes are fluffy, easy to prepare and accompanied by a refreshing cream that balances the taste.

Detailed Ingredients

For the Pancake:

• 1/2 cup mashed sweet potato (cooked and mashed)
• 1 whole egg
• 1 egg white
• 2 tablespoons oat flour (or rice flour for gluten-free version)
• 1 teaspoon baking powder
• 1 tablespoon vanilla-flavored whey protein (optional)
• 1 teaspoon ground cinnamon
• 1 pinch of salt
• 1 tablespoon coconut oil for greasing

For the Avocado and Lemon Cream:

• 1/2 ripe avocado
• Juice of 1/2 lemon
• Lemon zest to taste
• 1 teaspoon honey or natural sweetener (optional)
• 1 pinch of salt

Detailed Preparation Method

Pancakes:

1. In a bowl, mix the sweet potato puree, egg, egg white and oat flour until a smooth dough forms.
2. Add the yeast, cinnamon, whey protein (if using) and salt. Mix gently.
3. Heat a non-stick frying pan over medium heat and grease with coconut oil.
4. Pour small portions of the batter into the pan, forming discs. Cook for 2-3 minutes on each side or until golden brown. Set aside.

Avocado and Lemon Cream:

1. Mash the avocado with a fork until you get a smooth cream.
2. Add the lemon juice, zest, honey (if using) and salt. Mix well.

Assembly:

1. Stack the pancakes and spread a generous layer of the avocado cream between them.
2. Finish with lemon zest and mint leaves to decorate.

Extra Information

Nutritional Value (per serving):

• Calories: 220 kcal
• Proteins: 10 g
• Carbohydrates: 25 g
• Fats: 8 g
• Fibers: 4 g

Side dishes:

• A glass of iced green tea.
• A spoonful of plain yogurt for an extra touch.

Occasion:
Ideal for pre-workout, breakfast or a light and nutritious afternoon snack.

Estimated Cost:
Approximately R$ 15.00 (makes 2 servings).

Preparation Time:

• Preparation: 10 minutes
• Cooking: 10 minutes
• Total: 20 minutes

Difficulty Level:
Easy – perfect for those with little experience in the kitchen!

Useful Tips:

• Replace sweet potatoes with pumpkin or yams to vary the flavor.
• Avocado cream also works as a topping for toast or salads.

History

This recipe was born one day when I needed something quick, nutritious and tasty before training.

I remembered a mixture my grandmother used to make with sweet potatoes, but I decided to modernize it with a touch of creativity: turning it into pancakes and adding the freshness of avocado and lemon.

The result was so surprising that it became my favorite!