Tapioca Cake with Carrot and Chia

Whether as a snack or a side dish, this tapioca and carrot cake is an incredible option for those looking for flavor and nutrition.

Rich in fibers, light and practical to prepare, it combines the texture of tapioca with the freshness of grated carrots and the special touch of chia seeds. A perfect ally for a balanced diet.

Detailed Ingredients

Main Ingredients:

• 1 cup of granulated tapioca
• 1 cup skim milk (or plant-based milk for a vegan version)
• 1 medium grated carrot
• 2 tablespoons chia seeds
• 1 egg (can be replaced with hydrated flaxseed for a vegan version)
• 2 tablespoons grated parmesan cheese (optional)
• Salt and black pepper to taste
• 1 teaspoon olive oil

Optional to serve:

• Yogurt sauce with herbs
• Fresh salad

Detailed Preparation Method

1. Hydrate the tapioca: In a bowl, mix the tapioca with the milk and let it rest for 10 minutes, until it absorbs the liquid and forms a consistent dough.
2. Prepare the mixture: Add the grated carrot, chia seeds, egg, parmesan cheese (if using), salt and pepper to the dough. Mix well until you get a homogeneous texture.
3. Shape the cupcakes: With your hands lightly greased with olive oil, shape small balls into the desired shape.
4. Bake or grill: Arrange the cupcakes on a greased baking sheet or lined with parchment paper. Bake in a preheated oven at 180°C for about 20-25 minutes, turning halfway through, or grill in a non-stick frying pan until golden brown.
5. Serve: Serve the dumplings warm with yogurt sauce and a fresh salad.

Extra Information

• Nutritional Value (per serving):
  • Calories: 120 kcal
  • Proteins: 5 g
  • Carbohydrates: 18 g
  • Fats: 4 g
  • Fibers: 3 g
• Side dishes: Yogurt sauce, green salads.
• Occasion: Quick snacks or accompaniment to light meals.
• Estimated Cost: Approximately R$ 15.00 for ten cupcakes.
• Preparation Time: 35 minutes
• Difficulty Level: Easy — Ideal for those just starting out in cooking.
• Useful Tips:
  • For an extra touch of flavor, add fresh herbs like parsley or chives to the dough.
  • Try stuffing the dumplings with small pieces of white cheese or seasoned tofu.

History

This recipe was born from a moment of creativity in the kitchen, when I was looking for a way to reinvent an afternoon snack with simple and healthy ingredients.

The combination of tapioca, carrot and chia emerged as a perfect option for something light, nutritious and full of flavor.

A cake that carries the affection of those who care about well-being without giving up pleasure at the table.