Crispy Tapioca Sticks – Easy and Delicious Recipe

If you're looking for a quick, healthy, and delicious snack, you'll love these Crispy Tapioca Sticks! Inspired by the versatility of tapioca, this recipe is perfect for any time of day, whether as breakfast, a snack or even as a side dish.

The best? Gluten free, easy to make and with melting cheese inside!

This delicious treat has its origins in Brazilian cuisine, where tapioca is a traditional ingredient. Here, we give it a special touch by transforming it into baked sticks, crispy on the outside and soft on the inside.

Ideal for those who:
✅ Want a quick and nutritious snack?
✅ Follow a food Gluten-free
✅ Loves easy and tasty recipes

Get ready for an explosion of flavor in just a few minutes!

Ingredients

• 1 egg
• 1 cup of granulated tapioca
• 2 slices of mozzarella cheese (plus 1 for topping)
• Salt and seasoning to taste (paprika, oregano, black pepper)

Replacement options

✔ For a higher protein version, add 1 tablespoon of cottage cheese
✔ Replace mozzarella with Minas cheese for a lighter touch
✔ Use parmesan cheese for a more intense flavor

Preparation Method

1. Mix the ingredients
   In a bowl, beat the egg and add the tapioca, chopped mozzarella cheese, salt and seasonings. Mix well until a homogeneous dough forms.
2. Shape the sticks
   Grease a baking tray and pour the batter in, spreading it out evenly.
3. Add more cheese
   Cut the extra slice of mozzarella into small pieces and spread on top to ensure a creamy, gratin finish.
4. Bake in the oven
   Preheat oven to 180°C and bake for 30 minutes or until golden brown.
5. Serve and enjoy!
   Remove from the oven, wait for it to cool a little and cut into sticks.

Time and Yield

• Total time: 35 minutes (5 min preparation + 30 min oven)
• Performance: 6 to 8 sticks

Storage Tips

❄ Store in the refrigerator for up to 3 days in an airtight jar
🔥 To maintain crispiness, reheat in the air fryer for 5 min at 180°C

Nutritional Benefits

🥚 Egg: Source of protein and choline, important for memory
🌾 Tapioca: Gluten free, light and easy to digest
🧀 Mozzarella cheese: Essential calcium for strong bones

Each serving contains approximately:

• 150 kcal
• 7g of protein
• 15g of carbohydrates
• 6g of healthy fat

Variations and Extra Tips

🔹 More crispy? Add a spoonful of parmesan cheese to the dough
🔹 Sweet version: Replace the salt with 1 tablespoon of honey and add cinnamon
🔹 Airfryer: Bake at 180°C for 15-20 minutes for an even faster result

Frequently Asked Questions (FAQ)

1. Can I replace tapioca with cassava starch?
Yes, but the tapioca flour needs to be hydrated first to bind it together.

2. Can the sticks be frozen?
Yes! After baking, freeze in portions and reheat in the oven or air fryer.

3. Is it good without cheese?
Yes! You can substitute it with ricotta cream or light cream cheese.

Try it and Share it!

Did you like this recipe? Leave your comment below and share with those who love a practical snack!

🔗 See also: [Fluffy Tapioca Cake] | [Fit Cheese Cake]

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