The Best Healthy Bolognese Recipe You'll Ever Find

Ingredients:

• 500g ground beef
• 1 chopped onion
• 2 cloves of minced garlic
• 1 chopped carrot
• 1 stalk of chopped celery
• 1 can of peeled tomatoes
• 1 cup vegetable broth
• 1/2 cup dry red wine
• 1 tablespoon extra virgin olive oil
• Salt and black pepper to taste
• Chopped fresh basil to finish
• 500g wholemeal pasta

Preparation method:

1. Sauce preparation: In a large saucepan, heat the olive oil and sauté the onion, garlic, carrot and celery until softened.
2. Meat: Add the ground beef and sauté until golden brown.
3. Flavor: Add the red wine and let the alcohol evaporate.
4. Sauce: Add the peeled tomatoes to the vegetable broth, season with salt and black pepper to taste.
5. Cooking: Cook over low heat for about 40 minutes, stirring occasionally, until the sauce thickens and the meat is tender.
6. Noodle: While the sauce is cooking, cook the whole wheat pasta according to package directions.
7. Finalization: Drain the pasta and mix with the sauce. Sprinkle with chopped fresh basil before serving.

Tips:

• For an even healthier version, replace the beef with shredded chicken or lentils.
• Add other chopped vegetables to the sauce, such as zucchini, eggplant or peppers.
• Serve with a green salad to complete the meal.

Performance: 4 servings Preparation time: 1 hour

With this recipe, you will have a complete, nutritious and tasty meal. Try it and enjoy!