Tropical Salmon with Brazil Nut Crust: Health and Flavor

Welcome to a gastronomic experience that balances health and flavor in a unique way!

Our Tropical Salmon with Brazil Nut Crust is a recipe that wins you over not only because of its appetizing taste, but also because of the great nutritional value it offers.

Rich in omega-3, antioxidants and tropical flavors, this recipe is the perfect choice for those looking for a lifestyle healthy, without giving up a delicious and sophisticated dinner.

With fresh Brazilian ingredients, this creation promises to be the highlight of any meal.

Detailed Ingredients Tropical Salmon

• 2 salmon fillets (approximately 200g each)
• 1/2 cup crushed Brazil nuts
• 1 tablespoon shredded coconut (optional, for an extra tropical touch)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Juice of 1 lemon
• 1 teaspoon honey (substitute with molasses for a vegan option)
• 1 clove of minced garlic

Replacement Options:

• Instead of salmon, you can use tilapia or another fish of your choice.
• Brazil nuts can be replaced with almonds or cashew nuts.

Detailed Preparation Method

1. Prepare the oven: Preheat oven to 200°C (390°F).

2. Marinate the salmon: In a small bowl, combine the lemon juice, olive oil, honey, garlic, salt, and pepper. Dip the salmon fillets in the mixture and let marinate for at least 15 minutes.

3. Prepare the crust: While the salmon is marinating, grind the Brazil nuts and mix them with the shredded coconut, if using.

4. Breading the salmon: Remove the fillets from the marinade and gently press the nut mixture onto the fillets, ensuring that it adheres well.

5. Roasting the fillets: Place the fillets on a greased or parchment-lined baking sheet and bake for about 15-20 minutes or until the crust is golden brown and the fish is cooked through.

6. Serve: Serve hot with the sides of your choice.

Extra Information

• Nutritional Value: Approximately 450 calories per serving, 30g of protein, 5g carbs, 35g healthy fat.
• Side dishes: Cauliflower rice with mango and fresh cilantro.
• Occasion: Ideal for special dinners or a nutritious post-workout meal.
• Estimated Cost: R$50.00
• Preparation Time: 10 minutes of preparation and 20 minutes of cooking.
• Difficulty Level: Easy – perfect for beginner cooks who want to impress.
• Useful Tips:
  • For a special touch, add lemon zest over the finished dish.
  • If you prefer a more intense flavor, let the salmon marinate for longer in the refrigerator.

History

The conception of this dish dates back to an unforgettable trip to the Amazon, where I was introduced to the unmistakable flavor of the Brazil nut.

Inspired by the richness of local ingredients and the harmonious blend of tropical flavors, I decided to create something that encapsulated this experience.

This is how Tropical Salmon with Brazil Nut Crust was born, combining the longing for sunny days in the forest with the desire for a healthy and tasty meal.