“Tropical Feijão Tropeiro: Flavor and Health in a Brazilian Dish”

Tropical feijão tropeiro is a healthy and flavorful take on the beloved Brazilian dish.

In this version, fresh, tropical ingredients combine to create an explosion of flavors that represents the best of Brazilian cuisine.

Rich in proteins and fibers, this dish is a celebration of health and well-being, perfect for those looking for a balanced diet without giving up flavor.

Surprise your taste buds and discover how this recreation of feijão tropeiro can be a delicious addition to your healthy diet.

Detailed Ingredients Tropeiro Beans

• 2 cups cooked black-eyed peas
• 1/2 cup toasted cassava flour
• 1 small red onion, chopped
• 2 cloves of minced garlic
• 1 yellow bell pepper, diced into small cubes
• 1/2 cup chopped fresh pineapple
• 1 tablespoon coconut oil
• Fresh coriander leaves to taste
• 1 teaspoon turmeric
• Salt and black pepper to taste
• Optional: 200g smoked tofu in small cubes (healthy replacement for traditional pork)

Detailed Preparation Method for Tropeiro Beans

1. Heat coconut oil in a large skillet over medium heat.
2. Add the onion and garlic, sauté until golden.
3. Add the bell pepper and sauté for another 3 minutes.
4. Add the pineapple to the pan and cook for 2 minutes, allowing it to caramelize slightly.
5. Add the cooked black-eyed peas and mix well.
6. Season with turmeric, salt and pepper to taste.
7. Gradually add the cassava flour, stirring until everything is well mixed.
8. If you decide to use it, add the smoked tofu and cook for another 5 minutes.
9. Finish with fresh coriander leaves on top before serving.

Extra Information

• Nutritional Value: Approximately 350 calories per serving. Rich in fiber, protein and antioxidants.
• Side dishes: Brown rice or a green leafy salad.
• Occasion: Ideal for a healthy family lunch or dinner with friends.
• Estimated Cost: R$ 25 – R$ 35.00.
• Preparation Time: 30 minutes.
• Difficulty Level: Easy. With simple ingredients and straightforward steps, even beginners can impress.
• Useful Tips: Use pre-cooked black-eyed peas to save time; replace the pineapple with mango for an even more exotic touch.

History

Inspired by the stories of the tropeiros who crossed Brazil, our creation was born during a trip through the Amazon region.

While tasting fresh fruits and studying the combination of local flavors, the idea of incorporating tropical fruits into the traditional feijão tropeiro came about.

The combination may seem bold, but the sweetness of the pineapple harmonizes perfectly with the earthy richness of the beans, reinventing a classic in a dance of flavors that harks back to the expeditions of yesteryear, while celebrating the current diversity of Brazilian cuisine.

With this recipe, you will not only have a delicious dish, but also a sensory journey through the tropical flavors of Brazil. Allow yourself to explore and reinvent traditional cuisine with a touch of health and creativity. Enjoy your meal!