Extra Information:
- Nutritional value (per sandwich):
- Side dishes: Homemade vegetable chips, mixed green salad, fresh fruit.
- Occasion: Morning snack, afternoon snack, light lunch, picnic.
- Cost: Low (varies depending on the price of ingredients in your region).
- Time: 10 minutes.
- Degree of difficulty: Easy.
- Helpful Tips:
- For a vegan sandwich, replace the tuna with cooked chickpeas mashed with seasonings like paprika, cumin, and curry.
- If the avocado is very ripe, cut it into slices and arrange it on top of the filling for a contrasting texture.
- For a crispier snack, toast the bread slices before assembling the sandwich.
- Have leftover filling? Store in an airtight container in the refrigerator for up to 2 days and use to fill wraps, tortillas or as a tuna salad with vegetable chips.
A touch of nostalgia:
I fondly remember the first time I tried this flavor combination. It was a sunny summer day, and I was looking for a quick and nutritious snack to take to the park.
In the fridge, I found only the basic ingredients: canned tuna, a ripe avocado and whole wheat bread. With a touch of creativity and simple seasonings, this delicious recipe was born that has stayed with me to this day.
A sandwich for all occasions:
Whether it's a quick mid-workday snack, a light lunch at college, or a picnic with friends, this tuna and avocado sandwich is the perfect choice.
It is practical to prepare, requires few ingredients and can be customized with your favorite flavors.
Versatility at the table:
The beauty of this sandwich is its simplicity and versatility. You can use canned tuna, plain or flavored, such as with lemon or herbs.
Avocado can be mashed with a fork for a creamier texture or sliced thinly for a crunchy touch. And the bread? Wholemeal, white, ciabatta, focaccia… the options are endless!
For an even more complete sandwich, add other ingredients such as chopped red onion, chopped tomato, chopped green pepper, sliced black olives, or even a touch of Calabrian pepper for spicy lovers.
Recipe Origin
This recipe came from the need to create a healthy and practical snack option for everyday life.
The combination of tuna and avocado is perfect, as both are ingredients rich in essential nutrients and provide a feeling of satiety.
The idea of using natural yogurt instead of traditional mayonnaise came from the desire to reduce calories and increase the nutritional value of the sandwich.
This recipe is a true tribute to the simplicity and flavor of fresh, natural ingredients.
Try different combinations of ingredients and discover flavors that surprise you.
Enjoy!
Finishing with a touch of inspiration:
May your day be light, tasty and full of positive energy, just like this delicious tuna and avocado sandwich!
