Healthy, nutritious and perfect for any time of the day!
🍏 Introduction
Are you looking for a healthy snack, Gluten-free, lactose free and completely vegan? So this recipe Wheat-Free, Dairy-Free, Egg-Free Apple Cookie was made for you!
Rich in fibers, with simple and functional ingredients, this delight is perfect for those who want to maintain a balanced diet, without giving up flavor and crunchiness.
Perfect for an afternoon tea, serving to children or even taking as a post-workout snack, these apple cookies are surprisingly practical and nutritionally valuable. 🍏💪
📋 Recipe Information
| 🕒 Preparation Time | 🍽 Income | 🎯 Difficulty | ⚠️ Restrictions |
|---|---|---|---|
| 15 minutes | 10 units | Easy | Gluten free, lactose free, egg free |
🧾 Ingredients
| Ingredient | Amount |
|---|---|
| Chopped apple (with skin) | 1 medium unit |
| Raisins | 2 tablespoons |
| Cinnamon powder | 1 tablespoon |
| Olive oil | 2 tablespoons |
| Oatmeal | 1 ½ cup (150g) |
| Oat bran (or flour) | 85g |
| Chopped nuts and chestnuts | 4 tablespoons |
| Chemical yeast | ½ tablespoon |
👩🍳 Preparation Method
🎥 Recipe Video
- Preheat the oven at 180 °C.
- In a bowl, mash the chopped apple with a fork.
- Add the raisins, cinnamon and olive oil. Mix well.
- Add the oat flour, oat bran and chopped walnuts.
- Mix everything until you get a homogeneous dough. If necessary, add a little water.
- Gently add the baking powder.
- Shape the cookies with your hands and place them on a non-stick baking sheet or with baking paper.
- Bake for approximately 15 to 20 minutes, or until lightly browned.
- Remove, let cool and enjoy! 🥰
🧪 Nutritional Table (per unit)
| Nutrient | Approximate Quantity |
|---|---|
| Calories | 85 kcal |
| Carbohydrates | 12g |
| Proteins | 2.5g |
| Fats good | 3.2g |
| Fibers | 2.8g |
| Natural sugars | 4g |
🔁 Alternative Versions
| Variation | Suggested Replacement |
|---|---|
| No nuts | Swap for seeds (chia, sunflower) |
| With more crunchiness | Add unsweetened shredded coconut |
| Sweeter | Add 1 tablespoon of molasses |
❌ Common Mistakes
- ❗ Overcook: can leave the biscuit dry.
- ❗ Not incorporating the yeast well: interferes with the texture.
- ❗ Use sour green apple: may alter the final flavor.
🧊 Storage
| Location | Validity |
|---|---|
| Closed pot (room temperature) | Up to 3 days |
| Refrigerator | Up to 7 days |
| Freezer | Up to 30 days (frozen) |
📚 Recipe History
Inspired by functional recipes that prioritize natural ingredients and affordable, this version of apple cookies came about from the need to create a snack no common allergens (like milk, eggs and gluten), but with a lot of flavor and nutritional value. 🍪💚
Popular among practitioners of nutritional reeducation and ideal for kids and adults alike, this apple cookie has become a healthy classic!
📌
If you liked this recipe, share with your friends 🍎💚
Don't forget to comment below how your cookie turned out and tag our profile on social media with the hashtag #ReducacaoAlimentar!
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