This bread is a healthy alternative for those looking for a gluten-free and dairy-free food, rich in fiber and super nutritious.
It is ideal for breakfast or a snack, providing satiety and energy without weighing down digestion.
Furthermore, it is a practical and economical recipe, using rice cooked the day before.
Ingredients Brown Rice Bread
| Ingredient | Amount | Function in Revenue |
|---|---|---|
| Cooked brown rice | 2 cups | Dough base, source of fiber |
| Corn starch | 2 tablespoons | Help with texture |
| Eggs | 3 units | Structure and softness |
| Chemical yeast | 1 dessert spoon | Immediate growth of the mass |
| OR Dry biological yeast | 1 dessert spoon | More aerated growth |
| Olive oil | 2 tablespoons | Softness and flavor |
| Salt | 1 pinch | Flavor enhancement |
| Honey | ½ tablespoon | Light sweetness and balanced flavor |
Preparation Method Brown Rice Bread
1. Dough Preparation
| Step | Description |
|---|---|
| 1 | In a blender, beat the rice, cornstarch, eggs, olive oil, salt and honey until you obtain a homogeneous mixture. |
| 2 | Choose the type of yeast: chemical (immediate baking) or biological (needs rest). |
2. Resting time (if using biological yeast)
| Room Temperature | Rest Time |
|---|---|
| Hot (above 25°C) | 30 to 40 minutes |
| Lukewarm (20°C to 24°C) | 40 to 60 minutes |
| Cold (below 20°C) | Until 1:30 am |
3. Baking
| Stage | Details |
|---|---|
| Shape | Grease with olive oil or use parchment paper |
| Oven | Preheated to 180°C |
| Baking time | 40 to 45 minutes |
| Toothpick test | If it comes out dry, it's ready! |
4. Finalization and Storage
| Action | Duration |
|---|---|
| Wait for it to cool before unmolding. | 10-15 min |
| Store in a closed container | Up to 3 days |
| Freeze in slices | Up to 3 months |
Approximate Nutritional Table (per 50g slice)
| Nutrient | Amount | Benefit |
|---|---|---|
| Calories | 110 kcal | Balanced energy |
| Carbohydrates | 18g | Power source |
| Proteins | 3g | Muscle building |
| Fats | 3g | Cardiovascular health |
| Fibers | 1.5g | Aids digestion |
Tips and Tricks
✔ Want a fluffier bread? Beat the eggs separately and fold the egg whites into the mixture.
✔ For extra flavor: Add dried herbs like oregano or rosemary.
✔ Want a crunchy touch? Sprinkle sesame or chia seeds before baking.
✔ Higher protein version: Replace some of the cornstarch with chickpea flour.
Adaptation for Diets and Restrictions
| Diet | Adaptation |
|---|---|
| Gluten free | It is already naturally gluten free |
| Lactose free | Recipe free of milk and dairy products |
| Vegan | Replace the eggs with 3 tablespoons of hydrated flaxseed in 6 tablespoons of water |
| Low-carb | It's not low-carb, but it can be adapted using cauliflower rice and psyllium instead of starch. |
FAQ – Frequently Asked Questions
| Question | Response |
|---|---|
| Can I substitute brown rice? | Yes, you can use white rice, but brown rice has more fiber. |
| My bread is heavy, what should I do? | Beat the dough well in the blender and sift the yeast. |
| How do you know if it's baked? | Do the toothpick test: if it comes out dry, it's ready. |
| Can I freeze this bread? | Yes! Cut into slices and freeze for up to 3 months. |
Culinary Taxonomy
| Category | Inclusion |
|---|---|
| Type of dish | Homemade bread |
| Recipe Type | Gluten free, dairy free |
| Type of diet | Vegetarian |
| General category | Main courses, Gluten free, Lactose free, Vegetarian |
Recipe History
This recipe came from the need to create a gluten-free and nutritious bread with simple ingredients.
One day, with some brown rice left over from lunch, I decided to try making bread in the blender.
To my surprise, it was light, tasty and perfect for breakfast!
📢 Share this Recipe!
Did you like this recipe? Share it with friends and family!
📲 Save and send via WhatsApp
📌 Share on Pinterest
👍 Post on Instagram and tag @food reeducation
📧 Email it to someone special
Homemade bread is a great way to include more health in your daily routine. Help others discover this simple and delicious recipe!
📖 Extra Information
Fun Facts About Flourless Bread
- Alternative Origin: The bread without flour has become popular among people who are gluten intolerant or looking for a food lighter.
- Rice in Baking: Rice is a common ingredient in Asian breads and wheat-free adaptations. It adds lightness and tenderness to the dough.
- Nutritious Bread: Rich in fiber and protein from eggs, this bread provides great satiety without weighing you down.
Benefits of Main Ingredients
| Ingredient | Health Benefit |
|---|---|
| Brown Rice | Source of fiber, aids digestion and provides sustained energy |
| Eggs | Protein of high biological value, helps with satiety |
| Olive oil | Rich in good fats for heart health |
| Honey | Natural sweetener with antioxidant properties |
📌 Extra Tip: Try varying the seasonings, adding turmeric, paprika or even a touch of cinnamon for a sweet version!
💡 Now that you have all the information, how about trying this recipe and sharing your experience in the comments?
EN_GB 
PT_BR 
EN 
PT 
ES