🍞 No-Knead Whole Wheat Bread – Easy, Quick and Healthy!

If you are looking for a homemade whole wheat bread, fluffy and uncomplicated, this recipe is perfect!

No need to knead, it only takes a few ingredients and it's delicious.

Plus, it's a nutritious option for breakfast or a snack.

✅ Lactose free ✅ Rich in fiber ✅ Made with natural ingredients

📜 Ingredients Whole Wheat No-Knead Bread

🔹 Dry Ingredients

✔️ 1 cup whole wheat flour 🌾
✔️ 1 tablespoon of baking powder
✔️ 1 tablespoon brown sugar (or natural sweetener) 🍯
✔️ ½ teaspoon salt 🧂

🔹 Liquid Ingredients

✔️ 2 eggs 🥚
✔️ ½ cup of water at room temperature 💧
✔️ 1 tablespoon of extra virgin olive oil 🫒

🔹 To Finish

✔️ Pumpkin seeds and golden flaxseed for sprinkling 🌻

🔥 Preparation Method – Step by Step

1️⃣ Prepare the dry mix

• In a large bowl, combine whole wheat flour, baking powder, sugar and salt.

2️⃣ Mix the liquid ingredients

• In another bowl, beat the eggs, add the water and olive oil. Mix well.

3️⃣ Incorporate the ingredients

• Pour the liquids over the dry ingredients and mix gently until a homogeneous dough forms.

4️⃣ Transfer to the form

• Line the pan with parchment paper and pour in the batter.

5️⃣ Add the seeds

• Sprinkle pumpkin seeds and flax seeds on top for crunch and more nutrients.

6️⃣ Bake the bread

• Bake in a preheated oven 180°C for 30 to 35 minutes, or until golden brown.

7️⃣ Let cool before cutting.

• Remove from the oven and let cool for 10 minutes and unmold.

📌 Revenue Information

📍 Preparation time: 10 minutes
🔥 Oven time: 30-35 minutes
⏳ Total time: 40-45 minutes
💰 Estimated cost: Economic
⭐ Difficulty: Easy
🍽 Performance: 8 medium slices
⚖️ Recommended serving: 1 slice (~50g)
📜 Origin: Recipe inspired by rustic European bread, adapted for a healthier and more practical version.

✔️ Suitable for:
🔹 Balanced diet
🔹 Lactose-free diet
🔹 Nutritional reeducation
🔹 Food natural

🏷 Diets and Food Restrictions

🚫 Not recommended for:
❌ Ketogenic diets (can be adapted to low carb)
❌ Gluten allergy sufferers (alternative version available)

🔄 Variations and Adaptations

🌿 Gluten free → Replace the flour with rice flour and add 1 teaspoon of psyllium.
🥑 Low carb → Use almond or coconut flour instead of whole wheat flour.
🧀 More protein → Add 1 tablespoon of whey protein.
🍫 Sweet version → Add 1 tablespoon of cocoa powder and replace the salt with cinnamon.

🍽️ Necessary Equipment

🔹 Large bowl – to mix the ingredients
🔹 Small shape (20x10cm) – to bake the bread
🔹 Wooden spoon or spatula – to mix the dough
🔹 Conventional oven – preheated to 180°C
🔹 Parchment paper – to prevent the bread from sticking to the pan

🔍 Nutritional Table (Per Slice – 50g)

💡 Tip: Rich in fiber, it helps in satiety and glycemic control.

⭐ Tips for Perfect Whole Wheat Bread

✅ Use fresh yeast for a fluffier whole wheat bread.
✅ Mix without over-beating to avoid a tough whole wheat bread.
✅ If you want a special flavor, add spices such as cinnamon or dried herbs.

🏠 Storage Tips

🌀 At room temperature: until 3 days, inside an airtight bag.
❄️ In the fridge: until 5 days.
⏳ In the freezer: until 30 days. To defrost, heat in the oven or air fryer.

🔥 How to Reheat:
✅ In the oven: 5 minutes at 180°C
✅ In the air fryer: 3 minutes at 160°C
✅ In the microwave: 15 seconds (may dry out)

🚫 Common Mistakes and How to Avoid Them

❌ Bread too dry?
➡️ Excessive baking time. Remove as soon as golden brown.

❌ Bread didn't rise?
➡️ The yeast may be old. Test before using.

❌ Too liquid dough?
➡️ Add 1 extra tablespoon of flour to adjust.

❓ FAQ – Frequently Asked Questions

🔹 Can I exchange the olive oil for another oil?
✔️ Yes! Coconut oil or melted butter are good options.

🔹 Can it be made without eggs?
✔️ Yes! Use 1 tablespoon of hydrated flaxseed in 3 tablespoons of water.

🔹 Is this bread good for people with diabetes?
✔️ Yes! It does low glycemic index and fibers that help control glucose.

🔹 Can you make it in an air fryer?
✔️ Yes! Bake the 160°C for 20 to 25 minutes.

🔹 Can I use another flour?
✔️ Yes! You can test with spelt, oat or rice flour.