Whole Wheat Chicken, Avocado and Tomato Wrap: A Healthy Delight

Extra tips for an even more delicious chicken wrap:

• Vary the filling: Use your creativity and customize the wrap filling with your favorite ingredients. You can add other vegetables, such as cucumber, carrot or bell pepper, for example.
• Special sauces: A drizzle of pesto, guacamole or homemade mayonnaise can make the wrap even tastier.
• Different pie: If you can't find whole wheat tortillas, you can use another type of bread, such as pita bread or flatbread.
• Full snack: Serve the wrap with a green salad or fresh fruit for a complete and nutritious meal.
• To take anywhere: The wrap is a perfect snack to take to work, school or college. It's practical, portable and keeps you satisfied for hours.

Extra Information:

• For a vegan wrap: replace grilled chicken with grilled tofu or chopped vegetables.
• For a gluten-free wrap: use corn tortillas or another type of gluten-free bread.
• For a vegetarian wrap: remove the feta cheese from the recipe.
• For a spicy wrap: add chopped Calabrian pepper to the filling.

Nutritional Information (per serving):

This wrap is rich in proteins, fibers, vitamins and minerals.

Chicken is a great source of protein, which is essential for muscle growth and repair. Avocado is rich in fiber, which helps regulate the intestines and provides satiety.

Tomatoes are rich in vitamins A, C and lycopene, which are antioxidants that fight free radicals.

Red onion is rich in flavonoids, which are also antioxidants.

Feta cheese is rich in calcium, which is important for healthy bones and teeth.

• Calories: 350
• Proteins: 25g
• Fats: 15g
• Carbohydrates: 30g
• Fibers: 8g

Preparation time: 30 minutes

Performance: 4 wraps

Difficulty: Easy

Cost: Low

Occasion: Snack, Lunch, Dinner

Side dishes:

• Baked Sweet Potato Chips
• Natural orange juice

The story behind the wrap:

This Whole Wheat Chicken, Avocado and Tomato Wrap was created on a busy day. I needed a quick, practical and nutritious snack, but I didn't want to give up on flavor.

That's when the idea of combining grilled chicken, avocado, tomato and red onion in a whole wheat tortilla came about.

The result was a success! The wrap was so delicious that I decided to share the recipe with you.

I hope you enjoyed this recipe! If you make the Whole Wheat Chicken, Avocado and Tomato Wrap, be sure to let me know what you thought in the comments.