Whole Wheat Wrap Filled with Turkey Breast, Ricotta and Mixed Herbs

Ingredients for the Wrap:

• 1 cup whole wheat flour
• 1/2 cup warm water
• 1 tablespoon olive oil
• 1 pinch of salt
• 1 teaspoon baking powder

Ingredients for the Filling:

• 150g sliced turkey breast
• 100g fresh ricotta
• 1 tablespoon of nonfat plain yogurt
• 1 tablespoon olive oil
• 1 teaspoon Dijon mustard
• Lettuce or arugula leaves
• 1 grated carrot
• 1 sliced tomato
• Fresh herbs (oregano, basil and parsley) to taste
• Black pepper and salt to taste

Preparation method:

1. Wrap Preparation:

• In a bowl, mix the whole wheat flour, yeast and salt. Gradually add the olive oil and warm water until a smooth dough forms.
• Knead the dough for a few minutes until smooth. Divide into small portions and roll out into thin discs.
• Heat a nonstick skillet over medium heat and cook each disc for about 1-2 minutes on each side, until lightly golden brown. Set aside.

2. Preparing the Filling:

• In a bowl, mix the ricotta with the natural yogurt, olive oil, mustard and chopped fresh herbs. Season with salt and pepper to taste.
• Spread this mixture over the ready wraps.
• Distribute the turkey breast slices, grated carrot, tomato and lettuce or arugula leaves over the ricotta.

3. Assembly:

• Carefully roll the wrap, folding the sides to seal it well. Serve immediately or wrap to eat later.

That Whole Wheat Wrap with Turkey Breast and Ricotta It is a light, nutritious and flavorful option, perfect for those looking for a practical and healthy meal!