Whole Wheat Wrap Filled with Turkey Breast, Ricotta and Mixed Herbs

Here are the full details for the Whole Wheat Wrap Filled with Turkey Breast, Ricotta and Mixed Herbs:

Nutritional Information (per unit):

• Calories: Approximately 280 kcal
• Proteins: 22g
• Carbohydrates: 35g
• Fats: 8g (2g of which are saturated fats)
• Fibers: 6g
• Sodium: 450mg

Energy Value:

This wrap is a balanced meal, with a good combination of lean proteins, whole grain carbohydrates and healthy fats, providing long-lasting energy without excess calories.

Preparation Time:

• Total time: 30 minutes
• Preparing the wrap dough: 15 minutes
• Preparing the filling and assembling: 15 minutes

Difficulty:

• Easy. The recipe requires basic kitchen skills, such as mixing, rolling out the dough and assembling the wrap.

Estimated Cost:

• Low to Moderate. The ingredients used, such as wholemeal flour, turkey breast, ricotta and vegetables, are affordable and easily found. The estimated cost per unit is around R$8.00 to R$10.00 (or 2 to 3 euros in Portugal).

Suggested Accompaniment:

• Green Salad: A simple green leaf salad with a touch of lemon and olive oil complements the lightness of the wrap well.
• Baked Sweet Potato Chips: As a healthy side dish option, sweet potato chips add crunch and nutrients.
• Natural Juice: An orange juice or homemade lemonade can go well with the meal, bringing freshness to the meal.

Extra Tips:

• Vary the vegetables: In addition to carrots and tomatoes, try adding grated bell peppers, cucumbers or beets to vary the flavor and texture.
• Change the filling: If you prefer, replace the turkey breast with shredded chicken or a vegetarian option, such as hummus or grilled tofu.
• Make extra wraps: Make more wraps and store them in the refrigerator for up to 3 days. They can be quickly reheated in the pan.
• Sauces: For an extra kick, you can add a herbed yogurt sauce or a touch of chili pepper for a spicier flavor.

This wrap is perfect for quick and healthy meals, without losing nutritional quality!

Here's a short version:

The History of the Whole Wheat Turkey Breast Wrap Recipe

I wanted something quick, healthy and tasty, perfect for busy days. Inspired by my quest for balanced meals, I decided to create this wrap with turkey breast and ricotta, using fresh and whole ingredients.

After some testing, I found the ideal combination of lightness and flavor, and now this recipe is one of my favorites for a practical and nutritious snack!