🥒 Zucchini Noodles with Meat in Sauce – Light, Tasty and Nutritious

If you're looking for a light alternative to traditional pasta, this recipe for Zucchini Pasta with Meat in Sauce is perfect!

Rich in fibers, low in carbohydrates and full of flavor, this option is ideal for those who follow low-carb, healthy diets or want to reduce their pasta consumption.

Simple to make and delicious, this meal is perfect for any occasion!

📋 Ingredients Zucchini Noodles with Meat in Sauce

📖 Preparation Method Zucchini Noodles with Meat in Sauce

1️⃣ Prepare the zucchini: Wash the zucchini well and cut into thin strips, like spaghetti, using a grater or spiralizer. Set aside.

2️⃣ Prepare the meat in the sauce:

• Heat the olive oil in a pan and sauté the onion and garlic until golden.
• Add the ground beef and cook until it is very loose. Season with salt and pepper.
• Add the tomato sauce and cook for another 5 minutes.

3️⃣ Cook the zucchini:

• In a frying pan, heat a dash of olive oil and sauté the zucchini for about 2 minutes.
• Avoid overcooking it so that it doesn't release excess water.

4️⃣ Assembly:

• Mix the zucchini with the meat sauce and finish with grated light mozzarella.
• Serve immediately and enjoy!

📌 Recipe Information

💡 Tips and Substitutionss

✅ Vegetarian version: Replace ground beef with chopped mushrooms or protein of textured soy.
✅ More creaminess: Add some light cream cheese to the sauce.
✅ Other cheese options: Try grated parmesan or cottage cheese.
✅ Special touch: Finish with fresh basil leaves or a drizzle of truffle oil.

📊 Nutritional Information (Per Approximate Serving)

📌 Taxonomy:

• Category: Main Dishes, Low-Carb, Healthy Dinner
• Type of dish: Fit Pasta, Healthy Pasta
• Diet: Low-Carb, Protein, Gluten-Free
• Cooking: Brazilian, Healthy, Fitness

📜 The History of the Recipe

This recipe came about at a time when I wanted something tasty, comforting and healthy, without sacrificing practicality.

Inspired by the classic spaghetti bolognese, I decided to try a low-carb version, replacing the traditional pasta with zucchini.

The result was surprising: a light dish, full of flavor and very nutritious. Since then, this Zucchini Noodles with Meat in Sauce It has become a frequent option on my menu!

📣 Share and Try!

🔗 We also recommend:

• Pancake Low-Carb Chicken
• Fit Eggplant Lasagna
• Protein Crepioca with Cheese

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