Simple and Quick Recipe: Zucchini Omelette for Everyday Convenience

Ingredients:

• 3 large eggs: The base of your omelet, providing proteins and a soft, creamy touch.
• 1/2 medium zucchini, diced: The star of the show! Rich in vitamins, minerals and fiber, zucchini adds flavor, texture and a nutritional boost to your recipe.
• 1/4 chopped onion: For a touch of sweetness and an irresistible aroma, lightly caramelizing onions in the pan elevates the flavor of your omelet.
• 1 tablespoon extra virgin olive oil: A healthy fat that aids in cooking and adds flavor to your omelet.
• Salt and black pepper to taste: To season your omelet with your special touch, adjusting the flavor to your palate.
• Grated mozzarella cheese to taste (optional): A creamy and tasty touch that melts over the hot omelet, perfect for those who love cheese!
• Chopped fresh herbs to taste (optional): A final touch of freshness and flavor, herbs such as oregano, basil or chives are perfect for enhancing the flavor of your omelet.

Preparation method:

1. Prepare the ingredients: Wash the zucchini well and chop it into small cubes. Chop the onion into fine pieces. Set aside the ingredients you will use, such as grated cheese and fresh herbs.
2. Beat the eggs: In a bowl, beat the eggs vigorously with a fork or whisk until they are smooth and foamy. This will make your omelet fluffier and lighter.
3. Sauté the onion: Heat the olive oil in a nonstick skillet over medium heat. Add the chopped onion and sauté until translucent and soft, giving off a delicious aroma.
4. Add the zucchini: Add the chopped zucchini to the pan along with the sautéed onion. Season with salt and black pepper to taste and mix well. Sauté for about 5 minutes, stirring frequently, until the zucchini is soft but still crispy.
5. Pour in the egg mixture: When the zucchini is cooked to your liking, pour the beaten egg mixture over it in the pan. Distribute the eggs evenly across the surface.
6. Cook the omelet: Cook the omelet over medium heat for about 2-3 minutes, or until the bottom is set and starting to brown.
7. Add cheese and herbs (optional): If desired, sprinkle grated mozzarella cheese and chopped fresh herbs over the omelet while it is still cooking.
8. Fold and finish: Carefully fold the omelet in half using a spatula. Cook for 1 more minute to firm up the cheese and integrate the flavors.
9. Serve and enjoy: Turn off the heat and transfer the zucchini omelette to a plate. Serve immediately with avocado slices, fresh tomato slices and whole-grain toast. You can also add a drizzle of extra virgin olive oil and a touch of freshly ground black pepper for an even more appetizing look.