Zucchini Quiche with Goat Cheese and Herbs of Provence Recipe

If you're looking for a delicious and healthy meal, Zucchini Quiche with Goat Cheese and Herbs of Provence is the perfect choice!

Rich in fibers and nutrients, this quiche is a wonderful combination of flavors, perfect for any occasion – from a relaxed brunch to an elegant dinner.

The zucchini, with its soft texture, blends perfectly with the creamy goat cheese, while the herbs of Provence add an irresistible aroma that will conquer your taste buds.

Plus, this recipe is an excellent source of protein, making it a great option for those looking for a balanced diet.

Detailed Ingredients Zucchini Quiche

• For the Dough:

  • 250g whole wheat flour
  • 125g cold butter cut into cubes
  • 1 egg
  • 50ml of ice cold water
  • A pinch of salt

• For the Filling:

  • 2 medium zucchini (approximately 400g) grated
  • 150g crumbled goat cheese
  • 3 eggs
  • 200ml fresh cream
  • 1 teaspoon herbes de Provence (or a mixture of thyme, rosemary and marjoram)
  • Salt and black pepper to taste

Replacement options: You can use ricotta cheese or tofu for a vegan option. You can also use a mix of vegetables, such as carrots or spinach, to vary the flavor.

Detailed Preparation Method

1. Prepare the Dough:

   • In a bowl, mix the flour and salt. Add the butter and, using your fingertips, mix until you get a coarse crumble.
   • Add the egg and cold water, mixing until a homogeneous dough forms. Wrap in plastic wrap and refrigerate for 30 minutes.

2. Prepare the Filling:

   • While the dough is resting, grate the zucchini and place in a colander. Sprinkle with a little salt and let drain for 15 minutes to remove excess water.
   • In a bowl, beat the eggs and add the cream. Mix well and add the herbes de Provence, crumbled goat cheese, salt and pepper to taste.

3. Assemble the Quiche:

   • Preheat the oven to 180°C.
   • Roll out the dough on a floured surface, lining a quiche pan approximately 28 cm in diameter. Prick the dough with a fork and bake for 10 minutes.
   • Remove the dough from the oven and spread the grated zucchini evenly. Pour the egg and cheese mixture on top.

4. Baking the Quiche:

   • Bake for approximately 40-45 minutes or until the quiche is golden brown and firm to the touch.
   • Remove from the oven and let cool for a few minutes before serving.

Extra Information

• Nutritional Value (per serving):

  • Calories: 320
  • Proteins: 12g
  • Carbohydrates: 24g
  • Fats: 18g

• Side dishes:

  • Green salad with citrus dressings
  • Artisan bread or toast

• Occasion:
  Ideal for light lunches, brunches or even as a main course at dinners with family or friends.

• Estimated Cost:
  Approximately R$ 30.00 for 8 servings.

• Preparation Time:
  Total: 1 hour and 20 minutes

  • Preparation: 30 minutes
  • Time of rest of the dough: 30 minutes
  • Cooking: 40-45 minutes

• Difficulty Level:
  Easy. This recipe is accessible even for beginners in the kitchen, with simple and direct steps.

• Useful Tips:

  • If you like, try adding other cheeses, such as mozzarella or parmesan, for a more intense flavor.
  • Quiche can be served hot or cold, making it a great option for lunch boxes or picnics.

History

This recipe was born on a sunny spring afternoon, when my grandmother and I were in the garden, picking fresh zucchini.

She always said that cooking is like telling stories, and that's how we decided to create this quiche that would combine freshness and tradition, a true symbol of our culinary heritage.

Sometimes I find myself remembering the soft texture and aroma that filled our home on that special day, transforming each piece into a true fond memory.

This Zucchini Quiche with Goat Cheese and Herbs of Provence recipe combines flavor, health and simplicity, making it an irresistible choice for all your meals. Enjoy your meal!