â No refined sugar | â No oil | â Fluffy texture and irresistible flavor!
If you think that a cake healthy can't be delicious, this recipe will change your mind! đ
That fit carrot cake and soft, balanced and perfect for those looking for a food healthy without sacrificing flavor.
The best part? It can be made in either the Air Fryer or the oven., being a super practical option for any time of the day! â
Ideal for a nutritious snack, breakfast or even as a pre-workout. With affordable ingredients and easy preparation, you'll never want another carrot cake recipe again!
Let's learn how to make this wonder? đ
đœïž Ingredients Fluffy Fit Carrot Cake
đč Mass
â 80g of raw carrots without skin (approximately 1 small carrot)
â 2 whole eggs
â 50ml skimmed milk (or plant-based milk for lactose-free version)
â 80g flour (options: oats, almonds, whole wheat)
â 1 tablespoon of baking powder
â Pinch of salt (optional)
â Sesame seeds to finish (optional)
đ„ Preparation Method Fluffy Fit Carrot Cake
In the Air Fryer (Quick and Practical! âĄ)
1ïžâŁ In a blender or mixer, beat the carrot, eggs and milk until you obtain a homogeneous mixture.
2ïžâŁ In a bowl, mix the dry ingredients (flour, yeast and salt).
3ïžâŁ Add the liquid mixture to the dry ingredients and stir until a uniform dough forms.
4ïžâŁ Pour the batter into a small pan that fits in the Air Fryer.
5ïžâŁ Bake at 170°C for 20 minutes. Do the toothpick test: if it comes out clean, the cake is ready!
In the Oven (Classic and Fluffy! đ°)
1ïžâŁ Preheat the oven to 180°C.
2ïžâŁ Follow the same steps above to prepare the dough.
3ïžâŁ Pour into a greased pan (or lined with parchment paper).
4ïžâŁ Bake for approximately 40 minutes. Do the toothpick test before removing from the oven.
5ïžâŁ Wait for it to cool before unmolding and serving.
âł Revenue Information
đ Preparation time: 10 minutes
âł Cooking time (Air Fryer): 20 minutes
âł Cooking time (Oven): 40 minutes
đœ Performance: 8 small slices
⥠Difficulty: Easy
đ° Cost: Low
đ„ Diet: Low Fat, Lactose Free (if using plant-based milk), Gluten Free (if using gluten-free flour)
đ Nutritional Table (Serving of 30g â 1 small slice)
| Component | Amount |
|---|---|
| đ„ Calories | 62 kcal |
| đȘ Protein | 3g |
| đ Carbohydrates | 8g |
| đ„ Fat | 2g |
đ Tip: To increase the amount of protein, serve with natural peanut butter or protein yogurt!
âïž Storage Tips
â
Refrigerator: Store in a sealed jar for up to 5 days.
âïž Freezing: Can be frozen for up to 30 days. To defrost, leave at room temperature or heat in the oven for a few minutes.
âš Variations and Substitutions
đ Flour: Use oats, almonds or whole wheat.
đ„„ Milk: Substitute with plant-based milk for a lactose-free version.
đŻ Natural Sweetener: Add a little honey or coconut sugar for a sweeter flavor.
đ« Chocolate Version: Add 1 spoon of pure 100% cocoa to the dough.
â Common Mistakes and How to Avoid Them
â ïž Sole cake? Do not overmix the dough after adding the yeast.
â ïž Too dry? Do not bake for too long. Do the toothpick test first.
â ïž Raw carrot didn't incorporate well? Blend well in a blender for a perfect texture.
FAQ â Fit Carrot Cake
What is Fit Carrot Cake?
Fit Carrot Cake is a healthy version of the traditional carrot cake, using lighter, gluten-free ingredients. Ideal for those looking for a nutritious and tasty option for a snack or afternoon coffee.
Can I substitute gluten-free flour for another flour?
Yes! You can substitute almond flour or rice flour for gluten-free flour, but the taste and texture may be slightly different.
Is this cake suitable for people with gluten intolerance?
Yes, the recipe is completely gluten-free, ideal for those who are gluten intolerant or want to avoid gluten.
What is the calorie value of Fit Carrot Cake?
Each slice of cake has approximately 62 calories, making it a healthy option for a snack without compromising your diet.
Can I add sweetener to the recipe?
Yes, you can add your preferred sweetener, such as stevia or erythritol, to adjust the sweetness of the recipe.
Can Fit Carrot Cake be frozen?
Yes, you can freeze the cake for up to 1 month. To defrost it, simply leave it at room temperature or heat it in the microwave.
How many servings does the recipe yield?
The recipe yields about 8 small slices, weighing approximately 30g each.
What can I add to give the cake more flavor?
You can add spices like cinnamon or nutmeg to the batter to give your carrot cake an extra touch of flavor.
Can I replace skimmed milk with plant-based milk?
Yes, you can replace skim milk with almond milk, coconut milk or another plant-based milk of your choice.
Can this cake be eaten by vegans?
No, the original recipe contains eggs, but you can replace the eggs with vegan alternatives, such as flax or chia âeggs,â to make it vegan.
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