Simple, nutritious and addictive: the perfect recipe for a healthy everyday life!
Are you in a hurry, want to eat well, spend little and still stay in shape? Then check out this recipe that is a sure thing! 💥
THE roasted sweet potato with spices It's everything we love: vegan, quick, cheap, crispy on the outside, soft on the inside and full of flavor.
And the best part? It goes well as a side dish or main course. You can take it in your lunch box, serve it for dinner and even impress at Sunday lunch!
📋 Spiced Roasted Sweet Potato Information
| 🍽️ Income | ⏱️ Total Time | 💪 Difficulty | 💰 Cost | 🥗 Diet |
|---|---|---|---|---|
| 2 servings | 30 minutes | Very easy | Low | Vegan, Gluten-free, Lactose-free |
🛒 Ingredients (2 servings)Roasted Sweet Potato with Spices
| Ingredient | Amount |
|---|---|
| Sweet potato (with skin) | 2 medium units |
| Olive oil | 1 tablespoon |
| Salt | 1 teaspoon |
| Black pepper | 1 teaspoon |
| Sweet paprika | 1 teaspoon |
| Cumin powder | 1 teaspoon |
| Garlic powder | 1 teaspoon |
👣 How to Prepare Roasted Sweet Potato with Spices
- Preheat the oven at 200°C — makes it really hot, like a heart in love 💘.
- Wash the sweet potatoes well and cut into medium cubes, with shell and all!
- In a large bowl, mix all the seasonings with the olive oil: salt, pepper, paprika, cumin and garlic powder. It will become an aromatic paste.
- Throw the potato cubes into the bowl and mix well until beautifully smeared.
- Arrange everything on a baking tray (preferably non-stick or lined with parchment paper) and bake for 20–25 minutes, stirring halfway through.
- When they are soft on the inside and golden on the outside, remove from the oven.
- Serve hot or cold, alone or with other people! 🥗
🧠 Nutritional Table (per serving)
| Nutrient | Approximate Quantity |
|---|---|
| Calories | 160 kcal |
| Carbohydrates | 32 g |
| Proteins | 2 g |
| Fats totals | 4 g |
| Fibers | 4 g |
| Vitamin A | 120% VD |
| Potassium | 440 mg |
🔁 Alternative Versions
- 🌿 With rosemary and oregano: Replace cumin with dried herbs for a more Mediterranean vibe.
- 🧡 Sweet version: remove the salty seasonings and season with olive oil, cinnamon and a touch of molasses.
- 🥕 Root mix: add carrots, yams or beets for a beautiful and flavorful color.
- 🥜 With a crunchy touch: finish with sliced almonds or toasted sesame seeds!
⚠️ Common Mistakes
- Do not stir during baking – this prevents the potatoes from browning evenly.
- Using potatoes that are too wet – dry well to ensure crispiness!
- Overdoing it with olive oil – soggy potato = wilted potato.
- Do not cut to the same size – uneven cubes bake unevenly.
🧊 Storage and Conservation
| Storage Type | Duration | How to Store |
|---|---|---|
| Refrigerator | 3 days | In an airtight container |
| Freezer | 30 days | Pre-baked and frozen in a zip bag |
| Reheating | — | In the oven for 5 min at 200°C |
📜 Recipe History
THE sweet potato It is an ancestral food, cultivated by the native peoples of South America for more than 5 thousand years! 🌎
The orange variety we use today is a gift straight from the Andes, especially from Peru, and has conquered the world thanks to its flavor, versatility and nutritional power.
In Japan, it is even sold in vending machines. In Korea, it is served as a dessert. Here in Brazil, it has become a favorite among fitness enthusiasts — but the truth is that it goes well on any table, with any seasoning!
📣 Call to Action
So, is your mouth watering yet? 🍠✨
Then run to try this recipe, save to favorites, share with friends and tag us if you do it!
Leave your favorite variation — or your secret seasoning trick — in the comments. 👇👇👇
Let's re-educate our palate with lots of flavor! 💚
❓ Spiced Roasted Sweet Potato FAQs
1. Can I make this recipe in the air fryer?
Yes! Just adjust the time to about 15–18 minutes at 200°C, stirring halfway through.
2. Which type of sweet potato is best?
The orange variety is ideal as it is softer and sweeter, perfect for baking with spices.
3. Can I use other seasonings?
Sure! Try curry, rosemary, thyme, smoked paprika or even nutmeg for variety.
4. Can it be made without olive oil?
Yes, but the olive oil helps with the crispy texture. If you want to avoid oil, bake at a lower temperature for longer.
5. Does the bark need to be removed?
No need! Sweet potato skins are rich in fiber and are delicious when baked.
6. Can it be frozen after baking?
Yes. Wait for it to cool, freeze in portions and reheat in the oven or air fryer to maintain the texture.
7. Is it a low carb recipe?
No. Sweet potatoes are rich in complex carbohydrates, but they are nutritious and have low glycemic index.
8. Can it be served as a main course?
Absolutely! Just add grains like lentils or chickpeas to make it more complete.
9. Is it good for pre-workout?
Yes! Because it is rich in slow-release energy, it is perfect for giving you a boost before training.
10. Can children eat it?
Yes! It's a great option for kids, especially if it's made with little salt.
11. Can I make in large quantities?
Yes! Just be careful not to overcrowd the pan and bake in two batches if necessary.
12. Can it be served cold?
Yes! It's great in salads, bowls or cold lunch boxes.
13. What are the benefits of Baked Sweet Potato with Spices?
It is rich in fiber, antioxidants, vitamins A and C, potassium and has a low glycemic index.
14. What is the best way to store?
Store in the refrigerator for up to 3 days in a tightly sealed container. Reheat in the oven or air fryer.
15. What is the secret to making it crispy?
Use little olive oil, don't overload the baking tray and bake at a high temperature, stirring halfway through.
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