If you are looking for a healthy recipe, easy to make and perfect for any meal, the Fit Chicken Pie is the ideal choice!
Made with few ingredients, gluten free and rich in proteins, this pie fits into many diets, whether for weight loss, muscle mass gain or a balanced diet.
🛒 Ingredients Easy Chicken Pie
| Category | Ingredient | Amount |
|---|---|---|
| Mass Base | Eggs | 4 units |
| Tapioca | 120g | |
| Light ricotta cream | 100g | |
| Filling | Seasoned shredded chicken | 300g |
| Green corn | 100g | |
| Chopped green onion | To taste | |
| Seasoning | Salt, black pepper, saffron | To taste |
| Finalization | Baking powder | 1 tablespoon |
| Mozzarella | 4 slices |
🥄 Preparation Method
📌 1. Preheat the oven
Turn on the oven 180°C to preheat.
📌 2. Mix the liquid ingredients
- Beat the eggs in a bowl.
- Add to tapioca and ricotta cream, mixing until a homogeneous mass is obtained.
📌 3. Add the filling
- Mix the shredded chicken, corn and chopped chives.
- Season with salt, black pepper and saffron.
📌 4. Add the yeast
Add the yeast and mix gently to keep the dough light.
📌 5. Prepare the form
Grease a baking tin 20 cm in diameter.
📌 6. Transfer the dough
Pour the batter into the pan and level it with a spatula.
📌 7. Finish with the mozzarella
Distribute the mozzarella slices over.
📌 8. Bake
Bake in the oven 180°C for 25 minutes, until golden brown.
📌 9. Serve
Remove from the oven and allow to cool before cutting.
📌 Revenue Information
| Feature | Details |
|---|---|
| ⏳ Preparation Time | 10 minutes |
| 🔥 Cooking Time | 25 minutes |
| 🏁 Total Time | 35 minutes |
| 🍽 Portions | 8 slices |
| ⭐ Difficulty | Easy |
| 🔥 Calories per slice | 186 kcal |
| 💪 Protein per slice | 18g |
| 🥑 Diet Type | Fitness, Gluten Free, Low Carb |
| ⚠ Restrictions | Contains eggs and dairy products |
| 🏋️♀️ Suitable for | Weight loss and muscle gain |
⚖ Recipe Variations
✅ Low-Carb: Use almond flour instead of tapioca.
✅ Vegetarian: Replace the chicken with hearts of palm or mushrooms.
✅ Protein: Add unflavored whey protein to the dough.
✅ Rich in fiber: Mix chia or flaxseed into the dough.
📊 Nutritional Information (per slice – 8 slices per recipe)
| Nutrient | Amount per slice |
|---|---|
| Calories | 186 kcal |
| Carbohydrates | 12g |
| Proteins | 18g |
| Fats | 7g |
| Fibers | 1.5g |
| Sodium | 320mg |
❌ Common Mistakes and How to Avoid Them
🚫 Heavy mass: Stir the tapioca gradually to prevent it from hardening.
🚫 Raw pie in the middle: Do not open the oven before 20 minutes.
🚫 Neutral flavor: Season the chicken well before adding it to the pasta.
🍽 Consumption Suggestions
📍 For weight loss:
✅ 2 slices + green salad (410 kcal, 34g carbohydrates, 36g protein, 14g fat).
📍 For muscle mass gain:
✅ 3 slices + salad and baked sweet potato (600 kcal, 46g carbohydrates, 54g protein, 21g fat).
📍 For a healthy snack:
✅ 1 slice + natural tea (186 kcal, 12g carbohydrates, 18g protein, 7g fat).
💬 How was this recipe created?
🔹 This pie came from the need for a practical, protein-rich, gluten-free meal.
🔹 Replacing flour with tapioca resulted in a light and soft texture.
🔹 The ricotta cream brought creaminess without increasing calories.
🔹 After testing different ingredients, we came to this perfect version!
📲 Share this recipe!
If you liked it, share it with friends and family!
Post a photo and tag #TortaFitPerfeita 🥧✨
If you are looking for a healthy, gluten-free and easy to make pie, this recipe is for you! Save it now and try it today!
📌 Did you like the recipe? Leave a comment and tell us how it turned out!
🏁 Conclusion
THE Easy and Perfect Chicken Pot Pie is a great option for those looking for a balanced, tasty and versatile dish.
With accessible ingredients and simple preparation, it can be part of a food healthy for weight loss, mass gain or just a nutritious meal in your day to day life.
🍽 Now just prepare and enjoy! Enjoy your meal!
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